Most spa owners will agree, a hot tub is one of the best investments you can make for yourself and your home. From health benefits to improved relationships to increasing the value of your outdoor space, a hot tub can do it all. Not convinced? Let’s take a look at the top five ways a spa can change your life for the better.
1. Less Stress
Regular hot tub use is a great way to naturally deal with stress. Not only does the heat of the water and jet massage relax your muscles, but studies have also shown that regular hot tub use can regulate your nervous system. While your body’s relaxation response increases, its stress response decreases.
The heat and massage duo also help your body to produce “happy” chemicals known as endorphins and dopamine. These hormones help you to feel calm and peaceful, naturally removing tension and stress.
2. Less Pain
Your spa is the perfect medicine for occasional and chronic pain. The heated water and jet massage together are an effective treatment for tight and sore muscles. As the heat lulls your body into a state of relaxation, the massage loosens muscle knots and releases tension bringing immediate relief.
The heated water also increases blood flow to problem areas resulting in less swelling and inflammation as well as a reduction of stress on joints. This makes it the perfect treatment for a variety of chronic issues such as arthritis, back pain and fibromyalgia.
3. Improved Sleep
A 20- to 30-minute soak in warm water an hour or two before bed is one of the best ways to improve your sleep. In fact, experts have found that even a 20-minute soak can improve the quality of your sleep significantly, even if you suffer from insomnia, restless leg syndrome or other such conditions.
As the massage relaxes your body, the temperature of the water opens your capillaries, increasing blood flow to your limbs, hands and feet. This pulls blood away from your body’s core, including the brain. This is key to bringing on drowsiness.
The heat of the water also stimulates production of the sleep hormone melatonin, another important part of getting a good night’s sleep.
4. Enhanced Relationships
If you have trouble getting the entire family in one spot long enough to enjoy some quality time, why not let the spa come to your rescue. A weekly hot tub night is a great way to catch up while allowing the heated water and jet massage to melt away the stress of the day.
Your hot tub is also the ideal place for some alone time with your spouse or significant other. Whether you hit the hot tub after the kids are in bed for some joint relaxation or plan a romantic date night together, your spa is sure to enhance your relationship.
5. Increased Home Value
Once you install your hot tub, your backyard living space gets a nice little boost in value, especially if it leads you to make other improvements such as a new deck or patio, a pergola or even putting in new flower gardens and shrubs.
And, if you ever want to sell your home, a hot tub will get more interested homebuyers through the door. Realtors agree that homes with a backyard spa routinely receive more inquiries once put on the market.
6. Weight Loss with a Spa
Did you know that a hot tub can help you to lose weight? The buoyancy inside of a hot tub helps to lift pressure from your muscles and joints, creating a more comfortable environment for those who suffer from arthritis, aches and pains, or other mobility issues. By creating a more comfortable environment with less stress on the body, those who suffer from physical pain can enjoy an easier approach to exercise than on dry land.
AJ Spa & Hot Tubs
If you want to reap all of the benefits a hot tub has to offer, get in touch with us at AJ Spa & Hot Tubs. As the best hot tub dealer in Patchogue, NY, our focus is on providing quality products to our customers. From hot tub covers to hot tub accessories, we have everything you need for the ultimate spa experience. We also carry a full range of hot tub parts for maintenance and repairs. So, come visit our showroom to speak with one of our experts. We can help you find the spa that’s perfect for your home.