Millions of people around the world struggle with getting a good night’s rest. Many of those people struggle through the day due to the lack of sleep. However, not sleeping enough is no joke! Research has shown that many health problems are linked to not getting enough sleep at night. While many people reach for a bottle of medicine to get a better night’s sleep, there is another solution—an outdoor hot tub!
WHY AN OUTDOOR HOT TUB HELPS
It may seem a little strange that an outdoor hot tub can help you get a better night’s rest, but it’s true. They really can! Believe it or not, people use outdoor hot tubs for various medical ailments ranging from back pain to muscle fatigue. The method of using a hot tub for medical purposes is known as hydrotherapy. People most often use hydrotherapy as an arthritis remedy. However, it’s also been proven to improve sleep patterns.
Hydrotherapy is a term that simply means water therapy. Hydrotherapy uses the soothing effects of warm water and gentle water massages to help a variety of conditions. The best part is you don’t even have to move around while undergoing hydrotherapy. All you need to do is sit back and relax in your hot tub. It’s even recommended that you try not to focus on the stress of life while you’re soaking. Many physical therapists use hydrotherapy around the world in their clinics. However, you can have access to the healing powers of it right at home.
HOW HYDROTHERAPY IS GOOD FOR SLEEP PATTERNS
One of the lesser known benefits of hydrotherapy is its ability to aid in correcting sleep patterns. Many people suffer from sleep pattern changes from time to time. It could be due to the blue light emitted by computer screens or even a couple late nights out. However, research has shown that warm water can help people fall asleep faster than normal. This is because hot tubs help people not only to rest their mind, but also raises their body temperature.
After you exit the tub, your body temperature will gradually drop back down to normal, resulting in a natural approach to preparing your body for rest. By taking a soak an hour before bedtime and allowing your body temperature drop is important because our body temperature drops when our body is ready to sleep. With a hot tub, you can simulate this by soaking for only 15 minutes. The difference in a hot tub’s water temperature and the outside air temperature signals to your body that it’s time to go to bed.
FIX YOUR SLEEP PATTERNS IN PATCHOGUE
If you’re interested in learning more about the therapeutic benefits of hot tubs, take a look at our blog! We have a lot of information about how you can use a hot tub to solve many of your aches and pains. AJ Spa & Hot Tubs is the number one hot tub seller in all of Patchogue. If you’re interested in becoming a hot tub owner, we would be happy to show you our Jacuzzi® Hot Tubs and talk about hot tub prices. Please come in, and we’ll be happy to assist you!