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HOT TUB YOGA 101

If you’re looking for a fun and healthy alternative to working out in your hot tub, you should definitely consider hot tub yoga!

Some people might say that hot tub yoga is just a fun fad, but they would be wrong! The hot tub yoga community has grown exponentially over the past few years, and there are many practitioners of this discipline all over the world. Many people prefer to practice this relatively new form of yoga compared to traditional yoga, because it offers a more comfortable environment. If you’re getting curious, read on to find out more!

WHY IT’S BENEFICIAL

Hot tub yoga features the same great benefits of yoga, but in a more comfortable environment. It helps people stay fit and healthy, all while promoting stress relief and emotional healing. Practicing yoga is quite similar to stretching, in the way that it can help you improve your physical health.

In addition to these well-documented yoga benefits, the hot tub version of this discipline offers something more. The action of the water contributes to the relaxing properties of yoga, decreasing fatigue and allowing for a low-impact fitness routine, even when performing the most demanding moves and poses.

BENEFITS OF EXERCISING IN A HOT TUB

As mentioned before, water can be extremely beneficial when practicing yoga. This happens because the water has a natural buoyancy effect, which makes it a little bit easier on you since you don’t have to lift the entire weight of your body!

This can create a much more comfortable environment for yoga, along with any other exercises you would like to perform inside the hot tub. This is especially beneficial for those who suffer from regular aches and pains, stiff muscles, sore joints, arthritis, or any other condition that affects mobility.

Water yoga, and exercising in the hot tub in general, can result in a wide range of health benefits, including:

  • Improved mobility
  • Injury prevention
  • Increased flexibility and balance
  • Weight maintenance
  • Enhanced athletic performance
  • Improved arthritis
  • Quicker recovery following a muscle or joint injury

Not to mention, it’s an extremely relaxing environment! A user can listen to the sounds of trickling water, enjoy being outside in a natural environment, and enjoy the heat of the jet-infused water, all as they complete their yoga session.

BEGINNER MOVES

There are many great yoga poses for you to try, with many of them easily done inside a hot tub.

Palm Tree

If you’re a beginner, you could certainly start with the “Palm Tree” pose. This is very easy to perform, and it is often regarded as a low impact yoga pose that’s perfect for beginners and expert practitioners alike.

Tree Pose

Others love to begin with the classic “Tree Pose”, which is perhaps one of the most famous yoga poses of all time. This pose targets your legs, core, and arms, as well as increases your overall balance.

Triangle Pose

Those with a little more experience love to move to the “Triangle Pose”, which is a little more demanding as it might require more stretching flexibility. This move targets core strength, abdomen, arms and even buttocks, and it is often regarded as one of the most well-rounded yoga moves for its versatility.

These are only a couple of great yoga poses that can be seamlessly performed in your hot tub. Once you get comfortable with these basic poses, you can move to more demanding moves and further challenge yourself as you get better!

Find out more about the benefits of hot tubs! Don’t hesitate to get in touch with the team at AJ Spa for more information or assistance! We have the best deals on hot tubs and swim spas throughout Patchogue, NY!

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